Why it’s bad to use your smartphone right before bed? As a middle-aged man, getting a good night’s sleep is crucial for your overall health and well-being. However, the temptation to use your smartphone before bed can interfere with your sleep and affect your mental and physical health. In this article, we will discuss the risks of using your smartphone before bed and provide practical tips on how to get better, sounder sleep.

The Effects of Screens on Sleep Cycles
One of the biggest risks of using your smartphone before bed is the effect it has on your sleep cycle. The blue light emitted by your smartphone inhibits the production of melatonin, the hormone that makes you drowsy. Melatonin levels usually increase before you go to sleep, but blue light suppresses the levels of melatonin. This makes it more difficult to fall asleep since you are more alert and not as sleepy as you normally would be.

Your sleep cycle includes REM sleep, which helps with your memory and emotional processing. Along with reducing melatonin levels, details nighttime exposure to blue light can reduce the length of REM sleep, which can make you feel less alert and it may take longer to be fully awake in the morning.

A 2018 review noted that screen use within one to two hours of going to bed negatively impacted sleep, with the effect particularly pronounced in children and teenagers. Though the overall safety of cell phones is well established, cell phones may pose additional hazards, depending on how you use them.

The Impact of Stimulating Technology on Sleep
It’s not just the glow of the screen that interrupts sleep. Consider how you interact with your device. Phones are a boundless source of information and stimulation, details which can provoke a state of arousal and alertness. This can make it harder to fall and stay asleep.

Not only that, the interactive nature of smartphones or devices–that they require active controlling–seems to make matters worse. Some studies suggest nighttime phone usage, as well as other interactive devices like video games, have a more pronounced effect on sleep than more passive nighttime screen activities, such as details watching TV.

Why it’s bad to use your smartphone right before bed? As a middle-aged man, getting a good night’s sleep is crucial for your overall health and well-being. However, the temptation to use your smartphone before bed can interfere with your sleep and affect your mental and physical health. In this article, we will discuss the risks of using your smartphone before bed and provide practical tips on how to get better, sounder sleep.

The Effects of Screens on Sleep Cycles
One of the biggest risks of using your smartphone before bed is the effect it has on your sleep cycle. The blue light emitted by your smartphone inhibits the production of melatonin, the hormone that makes you drowsy. Melatonin levels usually increase before you go to sleep, but blue light suppresses the levels of melatonin. This makes it more difficult to fall asleep since you are more alert and not as sleepy as you normally would be.

Your sleep cycle includes REM sleep, which helps with your memory and emotional processing. Along with reducing melatonin levels, nighttime exposure to blue more light can reduce the length of REM sleep, which can make you feel less alert and it may take longer to be fully awake in the morning.

A 2018 review noted that screen use within one to two hours of going to bed negatively impacted sleep, with the effect particularly pronounced in children and teenagers. Though the overall safety of cell details phones is well established, cell phones may pose additional hazards, depending on how you use them.

The Impact of Stimulating Technology on Sleep
It’s not just the glow of details the screen that interrupts sleep. Consider how you interact with your device. Phones are a boundless source of information and stimulation, which can provoke a state of arousal and alertness. This can make it harder to fall and stay asleep.

Not only that, the interactive nature of smartphones or devices–that they require active controlling–seems to make matters worse. Some studies suggest nighttime phone usage, as well as other interactive devices like video games, have a more pronounced effect on sleep than more passive nighttime screen activities, such as watching TV.

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